Introductory
Offered as a preregistered series this class introduces students to the Iyengar method.

Level 1
For students new to Iyengar yoga or wanting to review basic poses. Standing and sitting poses, as well as shoulderstand are introduced.

Level 2
Deeper study of the poses. Shoulderstand, headbalance and backbends are taught. Previous experience in Iyengar yoga is necessary.

Level 1/2
For continuing beginners. Shoulderstand and backbends are taught.  Previous exposure to Iyengar yoga is recommended.

Seniors
In this slower paced class, we will learn postures that build and maintain strength and flexibility, improve posture, balance and breathing.

401.301.9792 IYENGAR YOGA WITH NAAMA GIDRON
photo by jim jacobs